Probiotics restore beneficial bacteria in the gut, especially after disruptions caused by antibiotics, stress, or poor diet. They aid digestion by breaking down food more efficiently and reducing bloating. By stimulating immune cells, they help the body fight infections and inflammation. Probiotics also prevent the overgrowth of harmful bacteria and contribute to mental well-being through the gut-brain connection.

Probiotics improve digestive health by reducing bloating, constipation, and symptoms of IBS. They support the immune system, making the body more resistant to infections. Research suggests they also influence mental health by regulating stress, anxiety, and mood. Some probiotic strains help lower LDL cholesterol and maintain healthy blood pressure, while others contribute to clearer skin and weight management.

Probiotics can be obtained from fermented foods such as yogurt, kefir, kimchi, sauerkraut, miso, and kombucha. For those who do not consume enough probiotics through diet, supplements in the form of capsules, tablets, and powders offer a convenient alternative.